Homo Optimus Diet by Dr. Kwasniewski
In my opinion, the best diet so far (September 2003), is the Homo Optimus
Diet by Dr. Kwasniewski. It's a low carbohydrate diet, with similarities to the
Atkins Diet. One big difference: Where Atkins relied on proteins for the most
part, Kwasniewski felt (and has studies confirming this) that fats are the best
energy source for human beings. Once I made this change in my diet (more fat,
less protein, low carbohydrate) I got a lot more energy.
This diet, while extremely high in
saturated fats, cholesterol and almost all other ''unhealthy'' food (at least
that's what regular medicine claims, without proof by the way), results in the
lowest blood cholesterol and triglycerides levels, the highest stamina, the
lowest strain on the liver and kidneys, the best skin quality, perfect
intestinal quality, perfect brain quality and most important, it makes a person
very emotionally stable. This is because fat is the true brainfood, whereas
carbohydrates make a person stressed and anxious. The difference is amazing.
I've convinced several people to eat this diet and I can see amazing
improvements in their social behaviour (as with myself)..
Kwasniewski was born in 1937 in Poland. He graduated from the Military
Medical Academy and specialised in Physical Medicine.
For many years he worked in the Military Sanatorium in
Ciechocinek as dietician where he introduce famous in Poland and at present
all over the world his nutritional method which gives the humans good and
long health. This method was named "Optimal Diet" which is the cornerstone
to the nutritional theory. The principles of the optimal diet at first shock
people because the diet recommends eating large quantities of fats along
with a radical cut of carbohydrates.
The basic premise is that the
dieter should keep the proper proportion among the three fundamental
nutrients in food: protein, fat and carbohydrates. He found that the ideal
proportion is from 1:2.5:0.5 to 1:3.5:0.5 meaning that with every gram of
protein 2.5 to 3.5 grams of fat and half a gram of carbohydrates should be
eaten. In another words, optimal nutrition is a high fat, low carbohydrate
In practice, the diet has shown to be unbelievably very effective measures
to cure many sick people from the diseases considered in contemporary
medicine incurable. Dr. Jan Kwasniewski has cured thousands of people
suffering from various illnesses as Buerger's disease, arthritis,
Gastrointestinal disorder, obesity, diabetes and many others applying his
"Optimal Diet" and "Selective Currents" to some of them.
An estimated more then two
million people are already on the optimal diet. Most of these people live in
Poland, though news of the diet has spread throughout the world. There are
many optimal eaters in the USA, Canada, Australia, South Africa, Canary
Islands and many various countries in Europe and even in Oman.
There are diseases that the medical establishment is even today enable to
cure is diabetes. No diabetic who opted for a method commonly applied in
modern medicine can eliminate the disease, but 80% of those who have chosen
the optimal diet will overcome their disease and that the remaining 20% are
going to be better, though not perfect, health.
In 1999 the Polish Cultural
Union in Vienna Austria recommended Dr. Jan Kwasniewski as a candidate to
Swedish Nobel Prize in medicine.
Till now Dr. Jan Kwasniewski has published six books in Polish language,
some of them are already translated into Czech language - "Optimálni Dieta",
German - "Die Optimale Ernährung", Russian, Hungarian, Ukrainian and in
English - "Optimal Nutrition" and "Homo Optimus". Polish Newspaper "Dziennik
Zachodni" from Katowice publish twice weekly reader's letters and answers to
theirs problems by Dr. Jan Kwasniewski.