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APPENDIX 1

WHY ALL BAKERS SHOULD MAKE BREAD LIKE NATURAL OVENS
Food, Teens & Behavior
Why George Should Eat Broccoli
Why Calories Don't Count!

WHY ALL BAKERS SHOULD MAKE BREAD LIKE NATURAL OVENS

We at Natural Ovens pride ourselves on the fact that we make the worlds best bread — best tasting, best for your body, best for our country's health and best for our environment. All bakers should follow our example. We have a program to help them learn how.

Natural Ovens breads are scientifically twenty years ahead of the competition. The breads are nutritionally balanced to provide all of the essential minerals and the B vitamins. The breads contain vitamins and minerals that no other breads do and that even your multi vitamin pill may not contain — such as chro­mium, selenium, folic acid, magnesium, zinc, etc. We put all these essential nutrients into our breads because we are afraid that otherwise you, the consumer, may not get adequate levels of the important nutrients that could help improve your health.

Most of Natural Ovens' breads also contain flax, which contains high levels of Omega 3. Flax has been shown by the FDA and many other research organizations to help lower cholesterol, prevent growth of tumors, stimulate the immune system, make brain and reproductive cells that work better and makes more flexible cell membranes, which means fewer wrinkles.

Most of Natural Ovens' breads also contain as much calcium and magnesium as a serving of dairy products. Also, a serving contains as much iron, zinc, folic acid, and B-12 as a serving of meat, so that vegetarians can safely live on our breads.

For our country to survive into the twenty-first century, all America must get much healthier. The cost of sickness care is on the verge of bankrupting our country. In 1993, the average cost of medical care in the U.S. for every man, woman, and child is nearly $4,000 per year. To reduce sickness care costs our govern­ment is recommending all people consume 6 to 11 servings of whole grain breads, pasta, and cereal daily. Our breads can wholesomely fulfill that government recommendation.

Natural Ovens bread is inexpensive. Here's why! If you eat six slices a day, the minimum government recommendation, it will cost you only $200 per year, yet it will provide you with over 60% of the RDA for protein, fiber and all vitamins and minerals, except vitamins A and C. You can easily get adequate vitamins A & C from 5 serving a day fresh fruit and vegetables, another government recommendation.

Natural Ovens breads are also good for the environment. Our label becomes an inter­esting and useful newsletter to educate yourself and others about how to eat so that you feel good. Our outer bag can be easily reused around the home, and the inner wrap weighs less than 1/2 ounce and takes up little space in the trash. By using Natural Ovens breads, you will also be purchasing fewer processed and boxed goods, which are nutritionally and environmentally very undesirable.

We have a special out-reach program to teach bakers how to make Natural Ovens bread. We charge only for the time and materials used to teach them. We want all people everywhere to be able to buy breads like ours. If you or your baker would like to try them, you can have them delivered to your door by calling 1-800-772-0730.

Food, Teens & Behavior

Can the things kids eat really affect how they behave? The evidence says YES. Now, Barbara Reed Stitt, former probation officer and nationally recognized educator in the field of diet and behavior, shows how the typical teenage junk food diet can lead to learning disabilities, delinquency, and even criminal behavior.

A decade of distinguished research work in the criminal justice system has convinced her that the quality of brain nutrition has a profound impact on the functioning of the mind. She has developed THE MOST EFFECTIVE PROGRAM IN THE NATION TO KEEP PEOPLE FROM GETTING INTO TROUBLE.

In FOOD, TEENS & BEHAVIOR, Barbara examines the biochemical roots of delinquency and crime in easy-to-understand language. She also explains fully how to pro­vide adolescents with the best possible brain nutrition — and how to keep them from becoming part of the millions of teenagers arrested in this country every year.

FOOD, TEENS & BEHAVIOR is a book for the parents of teens in trouble—and for those who want to help their children avoid trouble. It is also a valuable guide for anyone who works with young people, such as psycholo­gists, probation officers and guidance counselors

JUST $7.00 (plus $1.00 for postage & handling) FROM:

NATURAL PRESS
P.O. BOX 730
MANITOWOC, WI 54221-0730

Why George Should Eat Broccoli

Because cancer is expected to be the leading cause of death by the year 2000, the time to act is now.

WHY GEORGE SHOULD EAT BROCCOLI explains how the best anti-cancer diet is also the diet for feeling your very best.

Somehow through the years we have failed to recognize the vital need for basic foods such as fruits, vegetables and whole grains. For some people maybe the importance of these foods has been forgotten with the onset of the Age of Convenience.

However "convenient" these "foods" may seem, there are none more convenient and simple than the foods provided by Mother Nature. WHY GEORGE SHOULD EAT BROCCOLI brings us back to the vital importance of eating these foods that have been with us virtually since the beginning of time.

This is the first book to scientifically explain why eating vegetables, fruits and whole grains is important to every man, woman and child in America.

JUST $13.95 (includes postage & handling) FROM:

NATURAL PRESS
P.O. BOX 730
MANITOWOC, WI 54221-0730

Why Calories Don't Count!

Think you know everything about dieting? Forget It! Did you know...

* That going on a low-calorie diet can make you GAIN weight?

That a low-calorie diet can make you sick, Irritable, and even cause emotional Illness?

That you could eat much more than you're eating right now and still be slimmer?

Biochemist Paul Stitt, author of the popular book, FIGHTING THE FOOD GIANTS, now reveals the myths behind modern diets in WHY CALORIES DON'T COUNT!

WHY CALORIES DON'T COUNT shows why the traditional low-calorie or low-carbohydrate diet won't work for you! But that's not all... Paul Stitt also teaches you how to satisfy the body's hunger with a minimum of calories, and tells you more about a neglected nutrient which can let you eat MORE and lose weight.

So if you're tired of the old dieting routine, if you want to slim down and stay slim and never be hungry again, don't "weight" another minute! Read WHY CALORIES DON'T COUNT!

JUST $5.00 (plus $1.00 postage & handling) FROM:

NATURAL PRESS
P.O. BOX 730
MANITOWOC, WI 54221-0730

Paul is also director of the World Nutritional Resource Center and is an outstanding member of the Natural Foods Association. He has appeared on radio and television shows across America.